How Is A Tan Healthy For Your Skin?
People love sporting a healthy tan! By the way, how did these two terms ever get put together? Healthy and tan. That’s kind of like saying ‘nutritious Happy Meal.’ It’s an enigma for sure. However, people tend to think that a tan appears healthier than their real skin tone.
Therefore products such as discount tanning lotions will continually be in demand. These days people even want to get their tan on year round. Heaven forbid they look pale during the winter months. Luckily for all you sun bunnies out there, this is a possibility. Let the local tanning salons be your savior.
You may have thought it was gone with the 1980s, but let me reassure you, discount tanning lotions are in full effect. Then again, so are the 80s it seems. Just take a gander at some of the fashion trends kids are adopting now. It’s like “Duran Duran” all over again.
Anyway, last summer I noticed my friend’s teenage daughter was lathering up with some sort of questionable tanning oil. I promptly informed her why those were a major no-no. The oil actually draws the UV rays into your skin. This way you become like a magnet for the sun’s powerful rays. If you’re looking to get roasted, this is definitely the way to do it. She responded with “That’s awesome!” Apparently it’s exactly what she wanted. And even though I advised strongly against it, like an 18 year old, she went ahead and did it anyway.
Needless to say she received a pretty heavy tan along with plenty of peeling that followed. No one ever cares for that part of the tanning process.
There is a safer way to get golden brown in this day and age and it is by using a self-tanner. I highly suggest you look into it. Why damage your skin and risk getting cancer if you don’t have to?
Ten Skin Care Tips to Beautiful Skin
Maintaining healthy skin begins from within. Before you can have healthy looking skin, you have to be healthy on the inside too. Diet, rest and exercise are all very important to your overall health and well being. This article is designed to bring the ten best skin care tips to you. There are many ways you can maintain healthy skin, but here are ten basic skin care tips to do now.
This list of skin care tips has been restricted to ten because anything more that that would be difficult to remember.
- Drink a lot of water. We have all heard this said for many reasons. This is the number one skin care tip for maintaining healthy skin. The most expensive product on the market is not going to be as good as a few glasses of water a day.
- Knowing your skin type is one of the most important skin care tips. This is important because not every skin care product suits everyone. You may have dry, oily or combination skin. Young or mature skin is also in a different class.
- Cleanse your skin regularly, morning and night. Cleansing is especially important when you have been out in the elements, as your skin is exposed to dust and pollutants. This skin care tip also advocates the use of luke warm water for cleansing. Water that is too hot or cold can damage your skin, especially if your skin is sensitive, or prone to little surface capillaries.
- Be gentle on your skin, it is very delicate, don’t pull and rub your skin too hard. The skin on your face is far more delicate than other areas of your body, so just pay gentle attention to your facial area. Don’t exfoliate too hard or too often. Be careful what exfoliate or scrub you use, as some contain very harsh ingredients which actually scratch the surface of the skin. You would be amazed at the damage you can do, if you could look under a microscope. Similarly, don’t apply too much or too many skin care products. This is an important skin care tip.
- Keep your skin moist at all times, don’t let your skin dry out. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Moisturizing your skin feels wonderful, so do it because it feels good, and is good!
- Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip. The reason is because usually the soap upsets your skin’s PH balance. (I’ll cover that another time!)
- Use sunscreen to protect yourself from the sun’s harmful rays. You can use daytime moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail. (If you do nothing else, drink water and use a sunscreen.)
- A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.
- Treat skin dilemmas with care. Consult your dermatologist if you have a concern.
- Relax! Stress is a common word nowadays, and unfortunately used all to often, however, sometimes stating the obvious is essential. Look at yourself in the mirror when you are happy, and look when you feel stressed. Your skin certainly doesn’t look its best when stressed. So relax, take time out, get plenty of rest and be happy!
